1900 CALORIE DIET PLAN

Healthy Weight Loss with the Mediterranean Diet Recipes

The Mediterranean diet has been around for centuries, one of the key benefits of this traditional diet is healthy weight loss. You don't have to live in countries where this diet comes from such as Greece or Italy; you may not realize the many benefits of eating healthy foods "Mediterranean" style.

Inside this Mediterranean diet recipes book you will learn about what a true Mediterranean diet is and the major benefits of it for great health. It touches on the Mediterranean way of life and the healthy living side of this diet. Also you will find a handy 7 day meal planner to make it easy to set out meals for a full week. Then it reveals the recipes in a cookbook style lay out, explaining what ingredients are required and steps to make each recipe.

Seeing this as a diet is not what it is all about, it is more of a way of life or a change in life for better health.

Table of Contents

Chapter 1 - Introduction
Chapter 2 - What Is A Mediterranean Diet?
Chapter 3 - The Benefits of the Mediterranean Diet
Chapter 4 - The Mediterranean Way of Life
Chapter 5 - Living Well With the Mediterranean Diet
Chapter 6 - Planning Your Meals For The Next 7 Days
Chapter 7 - Day Meal Plan To Keeping the Weight Off
Chapter 8 - Mediterranean Breakfast Recipes: Starting the Day Right
Chapter 9 - Mediterranean Snack Recipes: Taking A Break from It All
Chapter 10 - Mediterranean Dinner Recipes: Ending the Day Right
Chapter 11 - Conclusion

The Mediterranean diet has been around for centuries, one of the key benefits of this traditional diet is healthy weight loss. You don't have to live in countries where this diet comes from such as Greece or Italy; you may not realize the many benefits of eating healthy foods "Mediterranean" style.

Inside this Mediterranean diet recipes book you will learn about what a true Mediterranean diet is and the major benefits of it for great health. It touches on the Mediterranean way of life and the healthy living side of this diet. Also you will find a handy 7 day meal planner to make it easy to set out meals for a full week. Then it reveals the recipes in a cookbook style lay out, explaining what ingredients are required and steps to make each recipe.

Seeing this as a diet is not what it is all about, it is more of a way of life or a change in life for better health.

Table of Contents

Chapter 1 - Introduction
Chapter 2 - What Is A Mediterranean Diet?
Chapter 3 - The Benefits of the Mediterranean Diet
Chapter 4 - The Mediterranean Way of Life
Chapter 5 - Living Well With the Mediterranean Diet
Chapter 6 - Planning Your Meals For The Next 7 Days
Chapter 7 - Day Meal Plan To Keeping the Weight Off
Chapter 8 - Mediterranean Breakfast Recipes: Starting the Day Right
Chapter 9 - Mediterranean Snack Recipes: Taking A Break from It All
Chapter 10 - Mediterranean Dinner Recipes: Ending the Day Right
Chapter 11 - Conclusion

Lunch Today:

Turkey & Asian Medley Stir Fry w/Kashi Mediterranean Pizza.

When time is not on your side and you don't have time to create your own healthy pizza, Kashi is the next best thing!

Includes: Spinach, Red Onions, Sweet Red Peppers, Feta Cheese, Roasted Red Pepper Sauce on a 7 Whole Grain with Flax Seed Crust.

(Based on 1/4 Pizza)
Calories: 217
Saturated Fat: 3g
Trans Fat: 0g
Protein: 11.25g

Mediterranean traditional female costumes. This picture is from a large tourists album of the late 19th century and was tipped in between views from Greece and Turkey.

Improve your health, lose weight, and prevent and fight disease
For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.
Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more.
More than 150 tasty recipes
Expert tips on meal planning, exercise regimens, and healthy lifestyle choices
Prevent and fight diseases by eating delicious food
Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.